Transform Your Mind, Transform Your Life:
Personalized Therapy for Lasting Change
Welcome to your safe space.
I believe therapy should be more than just a conversation—it should be a meaningful connection that helps you navigate life’s challenges with confidence. Whether you're an adolescent, an adult, a couple, or a family, my goal is to create a space where each person feels truly heard, understood, and empowered.
I specialize in treating ADHD, depression, anxiety, mood disorders, addressing self-harm behaviors and a wide range of additional mental health concerns. My approach is deeply client-centered, meaning that I meet you where you are, engage with you on a personal level, and tailor therapy to your unique needs. Together, we’ll explore strategies that help you gain clarity, develop resilience, and create the life you want.
No matter what you're facing, you don’t have to go through it alone. Let’s start the journey toward healing and growth—together.
Ready to take the first step?
Welcome to Therapy with Nate
I specialize in therapeutic interventions for individuals aged 10 to 20, most commonly during adolescence; however, I am committed to assisting individuals across all age groups. I offer therapy for individuals, couples, and families, with a focus on enhancing understanding and fostering meaningful connections along with changing behaviors and thought processes. My areas of expertise include Attention-Deficit/Hyperactivity Disorder (ADHD), depressive disorders, anxiety disorders, self-injurious behaviors, mood disorders, and additional psychological challenges. Clients value my distinctive therapeutic approach, which encourages connection, personal growth, and overall improvement while fostering a high level of trust between myself and my clients.
Adolescent Focus
Specializing in therapy for individuals aged 10 to 20, I recognize the distinct challenges that adolescents encounter. My goal is to help them realize they are not alone in their experiences, providing support, guidance and understanding tailored to their needs.
Unique Approach
I utilize a range of therapeutic approaches designed to address the unique needs of each client. My methodology focuses on fostering personal growth and development. It incorporates principles from humanistic, existential, and attachment-based therapies, as well as various behavioral interventions and other relevant techniques that could benefit my clients.
Couples and Families
In addition to my individual therapy services, I provide couples and marriage counseling to assist partners in addressing the challenges that can arise in their relationships over time. I also work with families to facilitate improved communication, manage life transitions, and address any systemic issues they may face. My goal is to foster understanding and growth within these important relationships.
Get In Touch
Telephone: (423) 218-9123
E-mail: nate@natehughestherapy.com
Address: 5726 Marlin Rd Ste 315, Chattanooga, 37411, Tennessee, United States
© 2025 Nate Hughes Therapy
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